The app sets the load. You make progress.

After setup, the app builds your plan, suggests working loads, and adapts to fatigue in the same flow as nutrition.

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Chapter I

Traditional methods
are no longer enough.

Static plans

They don't adapt to your progress or fatigue.

Guessing the weight

No data = no progression. You are training blindly.

Lack of adaptation

Plateau, overtraining, stagnation. Sound familiar?

Chapter II

How Smart Set works

It starts by collecting context about you.
Then it sets the load, reacts to fatigue, and keeps nutrition in the same system.

01

Intelligent progression

From day one, the app calculates working load from your goal, training history, and logged sets instead of dropping you into a static template.

02

Fatigue response

If a session feels off, the plan does not pretend everything is normal. Smart Set adjusts load or volume instead of forcing a fixed split.

03

Volume control

You can see how much work you are actually doing across the week, which helps raise stimulus without randomly overshooting or underdosing it.

04

Trainer sync

If you train with a coach, they can review completed sessions and update the plan remotely without juggling spreadsheets, chat, and notes.

05

New

Nutrition

In Pro, your nutrition plan, calories, and macros live in the same flow as training, so nutrition decisions support the plan instead of sitting beside it.

Science-Based Approach Based on undulating periodization, RPE, and progressive overload principles

Chapter III

From training plan to today's meal.

Smart Set does not stop after generating a plan. It guides training, sets the load, and helps you eat for your macros with what is already in your kitchen.

01

Builds the starting point

After a short setup, it sets the plan, volume, and weekly target without blank templates.

02

Suggests the load

On the workout screen, you see the working weight, rep range, and purpose of the next set.

03

Adapts to the day

If a set is too heavy, the app adjusts the next step instead of forcing the plan through.

Today Upper Strength

Barbell bench press 72.5 kg 3 x 6-8 · RPE 8

Readiness is lower than usual. Next set: -2.5 kg.

Weekly volume 14 sets

Nutrition +220 kcal

Nutrition A plan from what you have

Today's meal plan 2,740 kcal 186 g protein · built from your kitchen inventory

Cottage cheese and rice are expiring soon. Use them today before they go to waste.

In inventory 18 items

Ideas 5 meals

01

Scan meals, receipts, and your fridge

Add food with a photo: a cooked meal, a shopping receipt, or what is sitting in your fridge.

02

Build inventory automatically

The app organizes ingredients, amounts, and the products you actually have available.

03

Generate meals for your macros

You get meal ideas from your current inventory, matched to calories and protein. Less waste, less guessing.

Choose your path

Start simple. Unlock the full system when you want more.

Basic gives you the training core. Pro is for people who want training, Nutrition, and the highest creation limits in one place, without hitting limits early.

Athlete Basic

A clean starting point if you want structured training and want to try Smart Set without the full Nutrition bundle.

Monthly $8 7-day trial

Yearly $69 14-day trial

4 AI program generations / month
6 new plans / month
3 active programs and 12 saved routines
Nutrition starts at Pro

Athlete Pro

The best choice when you want full support: workouts, Nutrition, and high AI limits without constantly watching caps.

Monthly $14 No trial

Yearly $138 No trial

Full Nutrition access
20 AI program generations / month
20 new plans / month
10 active programs and 40 routines

Coach Basic

A practical start for coaches who want to manage athletes in one place and bring more structure to daily work.

Monthly $16 7-day trial

Yearly $165 14-day trial

Up to 5 active athletes
4 AI program generations / month
6 new plans / month and 12 routines
Nutrition starts at Pro

Coach Pro

The strongest coach plan: unlimited roster, Nutrition, and the highest limits so you can scale without manual chaos.

Monthly $27 No trial

Yearly $275 No trial

Unlimited active athletes
Full Nutrition access
20 AI program generations / month
20 new plans / month and highest limits

Approximate USD prices converted from the PLN price list. Final App Store and Google Play pricing may vary due to taxes, exchange rates, and storefront settings.

Full system

Training, load, and Nutrition
managed together.

One app for programming, adaptation, and nutrition. No jumping between notes, spreadsheets, and a separate food tracker.

Typical setup

Smart Set

The plan does not adapt with you

Dynamic undulating periodization

Load selection is mostly guesswork

Precise AI calculations

Daily readiness stays outside the plan

Daily autoregulation

Food is disconnected from training

Nutrition connected to your training plan

Decisions are split across several places

A clear view of progress, fatigue, and nutrition

Answers

Questions? We have answers.

Yes. After onboarding and sign-up, you complete an initial survey with your goal, experience level, training days, and equipment. The app uses that input to build a plan around your current stage instead of dropping you into a generic template.

Not for the workout itself. Smart Set is local-first, so you can log training offline and sync later when you are back online. Internet is still required for purchases, billing refresh, and selected server-backed features.

Basic gives you the paid training and coaching core without the full Nutrition surface. Pro adds Nutrition plus higher caps for AI generation, plans, programs, and routines. If you come in from nutrition features, Pro is the target tier.

Yes, but only on Basic. Monthly Basic includes a 7-day trial and yearly Basic includes a 14-day trial. Pro plans do not include a trial.

Yes. Athletes and coaches have separate Basic and Pro ladders because they serve different workflows. Coach plans are built around roster management, while athlete plans focus on personal training progression and Nutrition.

New premium actions stay locked until you renew, but the app does not hide completed workout history or previously retained data that remains accessible under the current policy. Once billing refresh confirms renewal, premium access returns.